Runners MOT

262 Runner’s MOT – Self-Assessment Guide

Think of this like a service check for your body. The 262 Runner’s MOT is a practical, printable self-assessment tool designed for runners of all levels. With easy-to-follow tests for mobility, strength, fitness, and technique — plus simple instructions — it helps you track progress, prevent injury, and train smarter. Ideal to use before a training block, mid-cycle, or in the lead-up to race day.