262 Base training
It's no surprise when I ran 2.09, I repeated a cycle of this kind of training for 3-4 times. It was covid year 2020, and so I was almost forced into...
It's no surprise when I ran 2.09, I repeated a cycle of this kind of training for 3-4 times. It was covid year 2020, and so I was almost forced into being patient, and progressing things slowly, before entering my next marathon block.
Unlock your marathon potential with this 21-day Base Training Program – the ultimate foundation for marathon success. Designed for runners of all levels, this plan combines scientifically-backed training methods with practical, easy-to-follow sessions that build endurance, speed, and strength. (all training explained)
✔️ Progressive Structure: Improve your aerobic fitness, running economy, and threshold ability in just 3-4 weeks. (ideally repeat 2 x)
✔️ Variety & Flexibility: Includes alternative workouts for those repeating the program or seeking new challenges.
✔️ Marathon-Ready Foundation: Perfectly preps you for marathon-specific training, with a balance of mileage and intensity.
✔️ Time Trial Option: Test your fitness with a 10K, half-marathon, or personalized time trial at the end of each cycle.
✔️ Zone-Based Training: Tailored intensity levels ensure optimal results, whether you're building endurance or sharpening speed.
Start your journey today and experience a program designed to make every run count – because the foundation you lay today determines your performance on race day. Get ready to crush your marathon goals!