Buy your weekday smoothies and get your weekend ones for free. (7 for the price of 5!)
WELLNESSWEEK
Most runners have no idea how much better they could be with the right advice. The truth is, you can waste years training hard but not smart — leaving potential untapped. With 25 years in the sport, 75,000 miles, an Olympic Games, and a 2:09 marathon behind me, I’ve learned what truly works. My coaching is built to save you time, effort, and energy — helping you train with purpose, avoid common mistakes, and finally see the results your work deserves. When you train the right way, everything changes — your fitness, your confidence, and your love for running.
Running consultation
Whether you’re chasing a marathon PB, trying to build consistency, or just want to enjoy running again, my mission is to help you improve faster and train smarter.
We can look at everything — your training structure, technique, gym work, recovery, race schedule, and even how running fits around your work and life.
Before we begin, we’ll learn about your experience and your goals. From there, you’ll get honest, detailed feedback and a plan that helps you unlock your best running — built on 25 years, 75,000 miles, and Olympic-level experience.
One to One
Every runner’s story is different. Some need guidance with structure and pacing, others with strength work, recovery, or how to fit training around life. Whatever you’re aiming for — from your first marathon to a breakthrough season — I'm here to help you get better, faster, and enjoy the process.
Whether you struggle with pre-race nerves, pacing, fuelling, or confidence on the start line, our goal is to help you feel calm, prepared, and in control.
We can look at everything — from your race-day plan and fuelling strategy to your mindset, self-talk, and ability to handle pressure. Because the truth is, success on race day isn’t just about fitness — it’s about psychology, confidence, and clarity.