Running plans

Plan is geared at 3 hours, but can be tweaked as needed for your goals. 262 Marathon plan - is your ultimate 16-week roadmap to marathon success, crafted by a...

The 262 Half Marathon Plan is your 12-week roadmap to half marathon success, inspired by the principles and techniques that elite runners use to optimize performance. Crafted by a professional...

It's no surprise when I ran 2.09, I repeated a cycle of this kind of training for 3-4 times. It was covid year 2020, and so I was almost forced...