Week 7 - Copenhagen Marathon

Week 7 Week Ending 2nd March Miles at marathon pace (sub-2:15), effort, or quicker: 14Marathon plan: Copenhagen Race plan - 5km Queens Belfast 02 April - possibly a 10k sooner. Miles - 50 - (2 rest...

Week 6 - Copenhagen marathon

Week 6 Week Ending 23rd February Miles at marathon pace (sub-2:15), effort, or quicker: 12Marathon plan: Copenhagen Race plan - Need to find a 10k, or HM Miles - 70 Steady miles - 15 Training Week ...

Week 5 - Copenhagen Marathon

Week 5 Week Ending 16th February Miles at marathon pace (sub-2:15), effort, or quicker: 7 (maybe)Marathon plan: Copenhagen Race plan - Irish indoor 3k? maybe Miles - I dread to count tbh.. in fact ...

Week 4 - Copenhagen Marathon

Week 4 Week Ending 9th February Miles at marathon pace (sub-2:15), effort, or quicker: 12 milesMarathon plan: Copenhagen Race plan - Armagh 5k - February 13th Miles - 72 Steady miles - 22 Training ...

Week 3 - Copenhagen marathon

Week 3 Fix Your Diet, Kid... I think when you’re working pretty hard (whether it’s training, life, business—whatever it may be), nutrition often takes a hit. We’re busy, tired, in a rush, and so nu...

Week 1 - Copenhagen Marathon

Marathon season Week 1 - marathon training Sorry, for resend, ignore if you already read (and thank you), I did manage to go gym after sending this update this am, but after sharing the newsletter ...

Week 2 - Copenhagen marathon

Week 2 A pretty good week for me, and I was surprised with how good I felt on Thursdays tempo, but it’s been a confusing week with ‘Oura ring’ this is not sponsored, I bought this years ago, and do...