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Week 7 Week Ending 2nd March Miles at marathon pace (sub-2:15), effort, or quicker: 14Marathon plan: Copenhagen Race plan - 5km Queens Belfast 02 A...

Week 6 Week Ending 23rd February Miles at marathon pace (sub-2:15), effort, or quicker: 12Marathon plan: Copenhagen Race plan - Need to find a 10k,...

Week 5 Week Ending 16th February Miles at marathon pace (sub-2:15), effort, or quicker: 7 (maybe)Marathon plan: Copenhagen Race plan - Irish indoor...

Week 4 Week Ending 9th February Miles at marathon pace (sub-2:15), effort, or quicker: 12 milesMarathon plan: Copenhagen Race plan - Armagh 5k - Fe...

Week 3 Fix Your Diet, Kid... I think when you’re working pretty hard (whether it’s training, life, business—whatever it may be), nutrition often ta...

Marathon season Week 1 - marathon training Sorry, for resend, ignore if you already read (and thank you), I did manage to go gym after sending this...