A Pretty Good Week (and Why Your “Finisher” Matters) By Stephen “Scully” Scullion • 262 Running “Gym” doesn’t only mean...
You can’t chase happiness—earn peace through purpose, goals, and small daily wins. Notes on balance, mental health, and 262 updates.
Power vs pace: what to track, how to read it, and a simple plan to rebuild running economy with gym work, doubles, and plyos.
Most runners fail workouts by poor pacing, not fitness. Here’s how to execute sessions, adjust on the fly, and arrive ready to race.
Stop Comparing Yourself on Strava: Run Your Own Race (+ Practical Taper Tips) By Stephen Scullion • 262 Running Big...
Week 7 Week Ending 2nd March Miles at marathon pace (sub-2:15), effort, or quicker: 14Marathon plan: Copenhagen Race plan - 5km Queens Belfast...
Week 6 Week Ending 23rd February Miles at marathon pace (sub-2:15), effort, or quicker: 12Marathon plan: Copenhagen Race plan - Need to find...
Week 5 Week Ending 16th February Miles at marathon pace (sub-2:15), effort, or quicker: 7 (maybe)Marathon plan: Copenhagen Race plan - Irish indoor...
Week 4 Week Ending 9th February Miles at marathon pace (sub-2:15), effort, or quicker: 12 milesMarathon plan: Copenhagen Race plan - Armagh 5k...
Week 3 Fix Your Diet, Kid... I think when you’re working pretty hard (whether it’s training, life, business—whatever it may...
Marathon season Week 1 - marathon training Sorry, for resend, ignore if you already read (and thank you), I did...
Week 2 A pretty good week for me, and I was surprised with how good I felt on Thursdays tempo,...