262 Marathon plan

£24.99

Key Features:

Olympian-Designed Training: Built on the principles and techniques that elite runners use to reach peak performance.
Example full gym program: In the Rotterdam build up excel, my gym program for that build up.
Yearly planner Includes the yearly planner, which is an excel document that you can log your training plan, and review as you go along, ensure there's no gaps over the year. Consistency is key.
Adjustable Pacing: While geared towards a 3-hour marathon target, paces are provided in both kilometers and miles, allowing you to tailor the plan to your specific goals. (I use sub 3 hours as a guide)
Structured Progression: A progressive training framework that prepares you for race day with scientifically-backed strategies.
Zone-Based Targets: Incorporates pace and zone targets to ensure optimal training intensity and recovery.
Full marathon build up examples - 2 example marathon build ups, 2.11.52 Houston Marathon 2020, and 2.14.30 at Rotterdam. Both full examples in an excel doc.
Experience-Based Insights: Leverages insights honed through years of competing on the world stage, empowering you to train smarter and run stronger.

I learnt a lot training with the best athletes in the world, and the do a wonderful job of keeping things simple. Work hard, take care of rest / recovery and build consistency. Protect that rhythm and allow solid training days to stack together. This isn't some magic formula, but it's a bloody good plan that will give you a really good shot at your fastest times ever. It's up to you wether or not you follow it, and keep life simple either side of the training.

This marathon program is an unbelievable first step to getting some better results, but I would urge you to learn as best you can 'how to train' when to recover more, listen to your body, add the strength work etc. it's all in the plan, but you must hold yourself accountable.

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