262 Marathon plan

Train Like an Olympian. Run Your Best Marathon.
Whether you're chasing your first finish or eyeing a personal best, the fastest way to improve is by following a smart, structured plan — one built on elite experience.

This training plan is based on the exact methods I used to run 2:09:48, compete in the Tokyo Olympic Marathon, and run sub-2:12 five times.
And now, you can use the same framework — including 2 full training blocks, gym work, pacing guidance, and year-round structure.

💼 What’s Inside the 262 Training Plan:

• Olympian-Level Structure: Built on principles I used to run 2:09 and compete at the Olympics.

• 2 Full Marathon Build-Ups: Real-world training logs from Houston 2020 (2:11:52) and Rotterdam (2:14:30).

• Elite Gym Program: My complete strength plan from the Rotterdam build-up.

• Yearly Planner Template: Plan and track your training with the same tools I use.

• Customisable Pacing: Targeting sub-3 hours, but adaptable for any goal — with paces in both km and miles.

• Zone-Based Intensity: Scientifically structured sessions using pace and effort zones for smarter recovery and gains.

• Insights from the Front Line: Real-world lessons from over a decade of racing at the highest level.

"Love the variety of workouts, flexibility of options, and easy transition to shape the plan to your own goal! Big fan!"