262 Marathon plan
Plan is geared at 3 hours, but can be tweaked as needed for your goals. 262 Marathon plan - is your ultimate 16-week roadmap to marathon success, crafted by a professional...
Plan is geared at 3 hours, but can be tweaked as needed for your goals.
262 Marathon plan - is your ultimate 16-week roadmap to marathon success, crafted by a professional athlete with Olympic experience. This plan is built on the principles and techniques that elite runners use to reach their peak performance, tailored to help runners of all levels elevate their training and achieve their goals.
Plan targets 3hours but you can adjust paces accordingly to suit your needs.
Paces in km, and mile pace.
Whether you're aiming for a personal best, tackling your first marathon, or chasing a competitive edge, 262 plan delivers expert guidance, scientifically-backed strategies, and a progressive training framework to prepare you for race day. With insights honed through years of competing on the world stage, this plan empowers you to train smarter, run stronger, and cross the finish line with confidence.
All training is adjustable and comes with pace targets, and zone targets.
Designed for: Runners with a minimum of 1-2 years of consistent running experience.
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