262 updatesfinishermindsetstrengthtempotraining
A Pretty Good Week (and Why Your “Finisher” Matters)
October 12, 20250
A Pretty Good Week (and Why Your “Finisher” Matters) By Stephen “Scully” Scullion • 262 Running “Gym” doesn’t only mean the gym I’ve been swinging a kettlebell again—random bits in...
262 updateshappinessmental healthmindsetpurposetraining
Title: Chase Purpose & Maybe Happiness Comes
October 12, 20250
You can’t chase happiness—earn peace through purpose, goals, and small daily wins. Notes on balance, mental health, and 262 updates.
coachinggymmetricsplyometricsrunning economyTags: running powertraining
Running Power vs Pace: How to Rebuild Economy (Without Fancy Tech)
October 12, 20250
Power vs pace: what to track, how to read it, and a simple plan to rebuild running economy with gym work, doubles, and plyos.