A Pretty Good Week (and Why Your “Finisher” Matters) By Stephen “Scully” Scullion • 262 Running “Gym” doesn’t only mean...

You can’t chase happiness—earn peace through purpose, goals, and small daily wins. Notes on balance, mental health, and 262 updates.

Power vs pace: what to track, how to read it, and a simple plan to rebuild running economy with gym work, doubles, and plyos.