These are the best running shorts I've ever had. Much easier to get gels in & out and the gels don't make any noise/bounce around. No need for a running belt. The phone pocket is a good size and would fit most phones. The quality is top notch, no loose threads or itchy labels
Only 2 minor cons, first, the clasp on the zipper is far too small, very hard to find when running (I attached a key ring to make it easier to find/open). Second, expensive, however you won't need to purchase a separate running belt, but still excellent value for money IMO.
Size M on an average sized guy (69kg, 178cm) fits perfect. Recommended.