262 Recovery Road map

🛠️ Marathon Recovery & Rebuild Roadmap

Your structured path from sore legs to another personal best.

Just finished your marathon? Wondering what comes next?
The Marathon Recovery & Rebuild Roadmap gives you a clear, step-by-step plan to recover right, rebuild strength, sharpen speed, and prepare for your next marathon fully recharged—physically and mentally.

This downloadable PDF guide includes:

• ✅ A proven 5-phase timeline to guide your return to structured training

• 🧠 Advice on mental reset, not just physical recovery

• 📈 Visual infographics and phase breakdowns to make your journey easy to follow

• 🏃 Backed by experience—from an Olympic marathoner

Whether your goal is a new PB or just a better build-up, this roadmap helps you do it right—because the recovery matters as much as the training.